Blueberry & Raspberry yogoolie parfaits 🍧

Cooking Time: 30 mins


  • Low-fat yoghurt
  • Frozen raspberries
  • Frozen blueberries
  • Banana sliced to garnish
  • Plain oats
  • Honey
  • Homemade mixed peel (lemon and orange)
  • Low sugar raspberry jam
  • Vanilla extract
  • Sunflower seeds


  1. Firstly, grab a bowl and mix the oats, some honey, sunflower seeds, vanilla extract and mixed oats together and put the mix in a pan to broil in the oven on medium heat.IMG_2187
  2. Next, blend the raspberries IMG_2194
  3. Then, blend the frozen blueberries.IMG_2189
  4. The granola should be done, remove from oven and let cool for 5 – 10 minsIMG_2191
  5. Now you can assemble the parfaits, firstly with a generous spoon of raspberry jam at the bottom. Followed by yoghurt, the frozen raspberry or blueberries and lastly the granola.IMG_2193
  6. Then top the parfaits with banana for the blueberry one and frozen raspberries for the raspberry parfaits. And it’s done!890411E9-C55F-4D64-8FE6-F608019C33B5

Tuck in!

Remember to follow @nutrishanice to see behind the scenes and food videos. Have a great day and remember to stay hydrated in this heat.

Thank you x

Love Shanice



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